In this episode of Gluten-Free Unwrapped, Jenny sits down with registered dietitian and celiac specialist Jessica Lebovits to discuss one of the most overlooked aspects of living gluten-free: micronutrient deficiencies.
Jessica explains why people with celiac disease are so prone to deficiencies in nutrients like iron, vitamin D, calcium, folate, and B12 — and why those deficiencies can persist even after going gluten-free. She also shares practical advice on nutrient testing, supplementation, and how to build a more nutrient-dense gluten-free diet.
Jessica also discusses the published micronutrient guidelines she co-authored for people with celiac disease and why they’re such an important tool for long-term healing and wellness.
What You’ll Learn:
- Why nutrient deficiencies are common in celiac disease
- The connection between celiac disease, fatigue, and bone health
- Why many gluten-free products lack important nutrients
- How to approach supplements without overdoing it
- The importance of a “food-first” approach to healing
Jessica also shares her personal journey living with celiac disease and offers compassionate insight into balancing physical health with quality of life.
Listen to the full episode on Gluten Free Unwrapped wherever you get your podcasts.
About Jessica Lebovits
Instagram: @gfree_rd & @bellybestieclub
LinkedIn: @Jessica Lebovits, RD, CDN, CSDH
Micronutrient Considerations for Celiac Disease published in Practical Gastroenterology: Micronutrient Considerations for Celiac Disease
About the Host
Jenny Finke is the host of Gluten Free Unwrapped. She’s a longtime blogger at Good For You Gluten Free and founder of the popular gluten-free subscription boxes, Love Me Gluten Free.
You can follow Jenny on Instagram at @goodforyouglutenfree or subscribe to her newsletter at welcome.goodforyouglutenfree.com.
You can snag a Love Me Gluten Free subscription box at lovemeglutenfree.com and follow on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).
Leave a Comment