I’m often asked about oats and whether or not they are celiac-safe. It’s a confusing and controversial topic, and I have tried to tackle it with common sense over the years. Oats are naturally gluten-free, but most oats in the U.S. are grown on shared wheat fields and harvested and manufactured in shared facilities with […]
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Vegan + Gluten-Free Cowboy Caviar
This vegan and gluten-free cowboy caviar is a crowd-pleaser and a go-to recipe for game days, holiday entertaining, or a wholesome snack you can enjoy all week. This recipe is sponsored by Crunchmaster and may contain affiliate links. Please see my disclosures. If you’re looking for a nutrient-dense, gluten-free, and fiber-loaded healthy snack, salad, appetizer, […]
Unboxing the September 2024 Love Me Gluten Free Subscription Box!
Love Me Gluten Free is a 100% dedicated gluten-free subscription box that I created to bring joy to the gluten-free community and help everyone get out of their food ruts. September’s Love Me Gluten Free box is my sixth, and it’s a good one. Every box has a special theme, and the theme of this […]
How I Ate Gluten-Free at Casa Bonita with Celiac Disease
I grew up in Colorado and vaguely remember eating at the iconic yet kitschy Mexican restaurant Casa Bonita. I decided to try Casa Bonita again, this time as an adult following a strict gluten-free diet. Boy, has my life changed since the last time I visited that legendary restaurant! In this article, I’ll share my […]
Unboxing the August 2024 Love Me Gluten Free Subscription Box
Love Me Gluten Free is a 100% dedicated gluten-free subscription box that introduces you to new brands, allows you to try before you buy, and, simply put, makes gluten-free fun again! The August 2024 box has arrived in everyone’s home, and now it’s time to reveal what’s inside. This is the time of year when […]
Can You Trust Trader Joe’s Gluten-Free Claims?
People tell me time and time again that they don’t trust Trader Joe’s gluten-free labels. Maybe it’s because the products aren’t certified gluten-free by a third party, or perhaps they were exposed to misinformation or hypervigilant “experts” telling them to avoid Trader Joe’s somewhere along their gluten-free journey. Or maybe it’s because of the embattled […]