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Home ยป Podcast ยป Episode 3: How One Determined Mom Built the World’s First Grain-Free Pretzel

Episode 3: How One Determined Mom Built the World’s First Grain-Free Pretzel

Last Updated January 2, 2026. Published May 27, 2025 Good For You Gluten Free

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Episode 3: How One Determined Mom Built the World’s First Grain-Free Pretzel

In this episode of Gluten Free Unwrapped, Jenny Finke speaks with Suzie Carpenter, the founder of Savor by Suzie. While Savor by Suzie is now famous for its irresistibly crunchy, gluten- and grain-free pretzels, Suzieโ€™s path here was anything but simple.

In 2000, when her daughter Kelly was diagnosed with autism, celiac disease, and more than twenty-five food intolerances, Suzie and her daughter faced a world of limited food options. Suzie channeled her familyโ€™s love of pretzels to create the worldโ€™s first grain-free pretzel. Not only that, Suzie has been on a mission to provide meaningful employment opportunities for neurodiverse individuals.

In this episode, youโ€™ll learn:

  • How Suzie got into the pretzel business โ€“ hint, itโ€™s a family affair.
  • What she was doing before the inception of Savor by Suzie and how it relates to her business today.
  • What led her down the path to creating the worldโ€™s first grain-free pretzel?
  • How her daughterโ€™s autism diagnosis challenged-yet-inspired their family.
  • Suzieโ€™s commitment to employing neurodiverse employees.

Listen to the full episode on Gluten Free Unwrapped wherever you get your podcasts.

About Suzie Carpenter and Savor by Suzie

  • Visit savorbysuzie.com
  • Instagram: @savorbysuzie and @sundaywithsuzie
  • Tiktok: @savorbysuzie

About the Host

Jenny Finke is the host of Gluten Free Unwrapped. Sheโ€™s a longtime blogger at Good For You Gluten Free and founder of the popular gluten-free subscription boxes, Love Me Gluten Free.

You can follow Jenny on Instagram at @goodforyouglutenfree or subscribe to her newsletter at welcome.goodforyouglutenfree.com.

You can snag a Love Me Gluten Free subscription box at lovemeglutenfree.com and follow on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).

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Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read Moreโ€ฆ

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