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Home ยป Podcast ยป Episode 41: From Kitchen Startup to National Brand: How Lewis Goldstein Is Betting Big on Buckwheat

Episode 41: From Kitchen Startup to National Brand: How Lewis Goldstein Is Betting Big on Buckwheat

Last Updated March 11, 2026. Published March 11, 2026 Good For You Gluten Free

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Episode 41: From Kitchen Startup to National Brand: How Lewis Goldstein Is Betting Big on Buckwheat

On this episode of Gluten-Free Unwrapped, I chat with Lewis Goldstein, CEO of Maine Crisps and Better with Buckwheat, to talk about what it takes to scale a small, mission-driven CPG brand.

Lewis joined Maine Crisps in 2022 with a bold goal: to transform a beloved mom-and-pop gluten-free cracker brand into a nationally recognized company built around the power of buckwheat. Since then, the brand has seen impressive growth, expanded into major retailers, and continued to highlight buckwheat as a nutritious, naturally gluten-free superfood.

In our conversation, Lewis shares how founder Karen Getz first created Maine Crisps in her kitchen. We talk about how the company evolved from a small regional brand into a fast-growing national business.

Lewis also explains why buckwheat deserves more attention, from its status as a complete protein to its naturally gluten- and grain-free nutrition profile, and how sourcing Maine-grown buckwheat supports regenerative agriculture and sustainable farming practices.

We also dive into the realities of scaling a food company: navigating distribution and balancing growth with the integrity of a clean-ingredient brand.

In this episode, we discuss:

  • The origin story behind Maine Crisps and founder, Karen Getz
  • Lewis’s backstory and how his experiences have shaped the company he now runs
  • Why buckwheat is one of the most underrated gluten-free superfoods
  • How Lewis helped grow Maine Crisps into a nationally recognized brand
  • Lewisโ€™s advice for founders building mission-driven food brands

Listen to the full episode on Gluten Free Unwrapped wherever you get your podcasts.

About Lewis Goldstein and Maine Crisps

Connect with Lewis on LinkedIn

Website: mainecrisp.com

Instagram: @mainecrisp

Facebook: @mainecrisp

LinkedIn: @Maine Crisp Co.

About the Host

Jenny Finke is the host of Gluten Free Unwrapped. Sheโ€™s a longtime blogger at Good For You Gluten Free and founder of the popular gluten-free subscription boxes, Love Me Gluten Free.

You can follow Jenny on Instagram at @goodforyouglutenfree or subscribe to her newsletter at welcome.goodforyouglutenfree.com.

You can snag a Love Me Gluten Free subscription box at lovemeglutenfree.com and follow on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).

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Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read Moreโ€ฆ

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