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Home ยป Podcast ยป Episode 13: From Managing Food Allergies to Bakery Aisle Favorite with Karissa Francis of Jack’s Bakery

Episode 13: From Managing Food Allergies to Bakery Aisle Favorite with Karissa Francis of Jack’s Bakery

Last Updated December 25, 2025. Published August 6, 2025 Good For You Gluten Free

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Episode 13: From Managing Food Allergies to Bakery Aisle Favorite with Karissa Francis of Jack’s Bakery

When Karissa Francis couldnโ€™t find safe snacks to meet her familyโ€™s dietary needs, she did what so many of us only dream of โ€” she rolled up her sleeves and started baking her own. With the help of her husband, Josh โ€” who brought years of baking industry experience to the table โ€” the couple set out to create treats their whole family could safely enjoy.

In this episode of Gluten Free Unwrapped, youโ€™ll:

  • Hear how Karissa and her husband, Josh, founded Jackโ€™s Allergen Friendly Bakery in 2015 to create treats Josh could safely enjoy after developing a gluten intolerance โ€” and how their daughterโ€™s health struggles made the need for safe, delicious food even more urgent.
  • Learn how they started with cookies (their Chocolate Chip is still the #1 bestseller!) and are now expanding into cinnamon rolls, breadsticks, and dinner rolls โ€” with shelf-stable cinnamon rolls hitting Sprouts this fall.
  • Discover why being top 14 allergen-free is central to their mission, how they started with paleo-friendly recipes, and what it means that five of their cookies are AIP-compliant.
  • Get a behind-the-scenes look at their early days โ€” from Karissa perfecting a shelf-stable cookie over a year of trial and error to Josh leaving a frustrating career path and rediscovering his purpose through baking.
  • Uncover the meaning behind the name โ€œJackโ€™sโ€ โ€” an acronym made from their familyโ€™s initials โ€” and why everything they do is rooted in love, family, and helping others eat safely.

Karissaโ€™s story is more than just a gluten-free bakery making allergen-friendly treats โ€” itโ€™s a story of family, resilience, and baking with purpose.

More about Jackโ€™s Allergen-Friendly Bakery

WEBSITES: jackfrancisfoods.com

INSTAGRAM: @jacksallergenfriendlybakery

FACEBOOK: @jacksallergenfriendlybakery

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Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read Moreโ€ฆ

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