Let’s be honest—living gluten-free can feel overwhelming, isolating, and straight-up confusing at times. That’s why I love podcasts. There’s something so comforting about popping in your earbuds and hearing from people who get it—the obsessive label reading, the awkward restaurant conversations, the little wins, and the big challenges of living a gluten-free life.
In this post, I’m sharing some of my favorite gluten-free podcasts (including my own—because hey, I’m proud!). Whether you’re newly diagnosed or a seasoned pro, these shows offer support, real talk, and inspiration to help you feel more connected and confident on your journey. Let’s dive in!
(1) Gluten Free Unwrapped
Okay, I’m totally biased—but I truly believe Gluten Free Unwrapped is an amazing gluten-free podcast. Why? Because we go beyond the diet and explore the stories behind the brands that make our industry tick. (If you haven’t guessed yet, this is my podcast.)
In each episode, I sit down with the passionate founders and personalities behind your favorite brands to uncover the stories you don’t see on the packaging. These are the makers, the risk-takers, and often the gluten-free warriors themselves—people who turned personal struggles into powerful, safe, and delicious products for our community.
If you’ve ever stood in a grocery aisle and wondered, “Who makes this and why?”—this podcast is for you. Come for the gluten-free inspiration, stay for the honest, behind-the-scenes conversations that will leave you feeling seen, supported, and maybe even a little hungry.
Listen to Gluten Free Unwrapped.
Notable Episodes:
- Feel Good Foods Unwrapped | How Vanessa Phillips Reimagined Gluten-Free Comfort Food
- Ethel’s Unwrapped | Meet the Mother-Daughter Duo Behind this Fast-Growing Brand
(2) The Celiac Project Podcast
In The Celiac Project Podcast, long-time celiac friends Michael Frolichstein and Cam Weiner discuss current topics and interview special guests from the celiac and gluten-free community.
Michael and Cam’s personalities shine through, and you feel like you’re listening to two guys talking about many of the issues you’re experiencing in your life.
The hosts welcome a variety of guests, including Dr. Alessio Fasano, as well as gluten-free entrepreneurs, doctors, and influencers, including yours truly.
Listen to The Celiac Project Podcast.
Notable Episodes:
- Listen to my interview with Michael and Cam – Episode 428.
- Interview with Dr. Marty Linseisen – Episode 425.
(3) Gluten-Free You & Me
This easy-to-digest podcast is hosted by the adorable Coral Ward-Barajas. Coral is an author and influencer (find her on Instagram at @glutenfreewithcoral) and host of one of the top gluten-free podcasts in the U.S.
Coral often shares her own stories and tips, as well as interviews with experts, business owners, and everyday celiac warriors. This uplifting podcast focuses on helping the community navigate and simplify their gluten-free lives.
Listen to the Gluten Free You & Me podcast.
Notable Episodes:
- Listen to my episode with Coral – Getting Out of Your Gluten Free Rut with Jenny Finke
- Surviving Situations: A Guide for Celiacs
(4) You Had Me at Eat
If you’re looking for some real talk, you’ll love this podcast hosted by two OGs of celiac disease, Erica Dermer of @celiacandthebeast and Jules from @GFJules.
The dynamic duo discusses timely topics important to them and the broader community, along with a little ranting, because sometimes you just need to vent.
Listen to You Had Me at Eat podcast.
Notable Episodes:
(5) The Good Gluten Free Grub Podcast
The Good Gluten Free Grub Podcast is hosted by influencer Lorin Smith. She shares what it’s like to live with celiac disease and type 1 diabetes, and gives people hope and encouragement.
On any given week, you’ll hear Lorin interview notable people in the community, including Kendra Williams, who is well-known for her gluten-detection dog, as well as others who are making their mark in gluten-free land.
Listen to The Good Gluten Free Grub Podcast.
Notable Episodes:
- Managing Your Mental Health with Celiac, Interview LCSW Christina
- Training a Gluten Free Detection Dog, Interview with Kendra Williams
(6) Raising Celiac
The Raising Celiac podcast is co-produced by the Celiac Disease Program at Boston Children’s Hospital and the Celiac Disease Foundation. It’s dedicated to raising the standard of education, awareness, and research on celiac disease and related autoimmune conditions.
The podcast is hosted by Vanessa Weisbrod, the likable education director at Boston Children’s Hospital. Vanessa addresses a range of topics on the show, including best practices for celiac biopsies, drug research, and the relationship between celiac disease and other disorders.
Listen to the Raising Celiac podcast.
Notable Episodes:
- Gluten Free Schooling: Navigating Challenges and Triumphs for Children
- Predicting Celiac Disease in Type 1 Diabetes
(7) A Gluten Free Podcast
A Gluten Free Podcast is a weekly celiac-themed show from Australia hosted by Ben Hampton. He explores all things gluten-free and interviews a variety of guests who share helpful tidbits aimed at inspiring the gluten-free community.
Listen to A Gluten Free Podcast.
Notable Episodes:
- How to Dine Out Safely: Gluten Free Tips for those with Coeliac Disease
- The Future of Coeliac Disease Research & Diagnosis with Principal Scientist Dr. Andrew Williams
(8) A Canadian Celiac Podcast
A Canadian Celiac Podcast explores information, research, lifestyle issues, and personal stories of individuals living with celiac disease and gluten intolerance. It also features prominent personalities in the gluten-free space in Canada.
The show is hosted by Sue Jennett, who has had celiac disease for more than 20 years. During that time, she has operated a gluten-free bakery, run a camp for celiac kids, and is currently producing and hosting a gluten-free baking show on cable TV in Ontario. Join Sue’s weekly conversations as she delves into all things celiac and gluten-free.
Notable Episodes:
(9) Oh Crumbs – The Gluten Free Podcast
Hosted by a pair of gluten-free pros in the UK, Oh Crumbs! dives into everything from travel hacks and recipe fails to community questions and guest interviews. If you’re craving a podcast that feels like a chat with your smartest, funniest GF besties, this one hits the mark.
Listen to Oh Crumbs – The Gluten Free Podcast
Notable Episodes:
- How to be Gluten Free on a Budget
- Kerry Blunt – Coeliac Disease in Children: Talking Schools, Sleepovers and Family Dinners
(10) The Healthy Celiac Podcast
If you’re looking for a podcast that truly gets what it’s like to be a woman navigating life with celiac disease, The Healthy Celiac Podcast is a must-listen. Hosted by Certified Health Coach Belinda Whelan, this show delves beyond food to explore what it truly means to live well—physically, emotionally, and confidently—after a celiac diagnosis.
Listen to – The Healthy Celiac Podcast
Notable Episodes:
- 9 Surprising Skin Issues That May Be Caused By Celiac Disease
- Top Causes of Inflammation with Celiac Disease
What Are You Adding to Your Playlist?
There you have it—10 gluten-free podcasts that bring community, knowledge, and a whole lot of heart to your earbuds.
Whether you’re looking for expert advice, real-life stories, or simply want to feel a little more understood, these shows will remind you that you’re not alone. There’s a whole world of gluten-free support out there.
Did I miss one of your favorites? Hit reply or leave a comment—I’m always on the lookout for new listens and will add to this list as I learn about new podcasts that have an active show.
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