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Home » Dessert » Fast and Easy Gluten-Free Chocolate Mug Cake

Fast and Easy Gluten-Free Chocolate Mug Cake

Last Updated July 5, 2023. Published October 16, 2018 Good For You Gluten Free

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Fast and Easy Gluten-Free Chocolate Mug Cake
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This post featuring my fast and easy gluten-free chocolate mug cake recipe contains affiliate links. Please see my disclosures.

We’ve all been in those situations where everyone eats cake… except you.

Bummer, I know.

Fret no more because if everyone around you is eating cake, you can pop this gluten-free chocolate mug cake into the microwave, and, in 90 seconds flat, you’ll be eating cake right alongside everyone else.

In fact, I’ve been known to mix my own mug cake batter and bring it with me to a friend’s house. I microwave it while I’m at my friend’s house, so it’s nice and warm when I’m ready to eat it. 

No need for you to feel deprived, right?

Gluten-Free Chocolate Mug Cake

The Chocolate Mug Cake Trend

Right now, mug cakes are on trend.

In Walmart, I saw Udi’s gluten-free mug cakes. I tried them and will say they are good but not over-the-top amazing.

It’s nice of Udi’s to think of us, but I knew I could do better.

To get on the gluten-free mug cake trend, I decided to create my own chocolate mug cake recipe – specifically one that is sweet (but not over-the-top-sweet) as well as one that is fast and easy to make.

How to Make Gluten-Free Chocolate Mug Cake

To make a chocolate mug cake at home, you’ll, of course, need a mug. Any old mug will do as your container, as long as it’s microwave-safe, of course.

I recommend using a smaller or standard-sized mug vs. an oversized mug. If you use an oversized mug, the cake will only fill up the mug halfway and not look as exciting. There’s something about a full mug of cake to really gets me excited!

You’ll first want to mix all your dry ingredients together, including your gluten-free flour 1:1 flour blend (I used Bob’s Red Mill 1:1 Gluten-Free Flour blend), cocoa powder, baking powder, salt, and sugar.

Next, add the milk (I use dairy-free cashew or almond milk) as well as a little bit of avocado oil (or vegetable oil of choice).

Swish it all together until well combined, then add a couple of tablespoons of chocolate chips and mix again.

gluten-free chocolate mug cake batter inside a mug

The next stop is your microwave.

Microwave the chocolate mug cake for 90 seconds while enjoying all the free smells of baking a homemade chocolate cake from scratch.

This gluten-free chocolate mug cake cooks up perfectly moist and gooey every time. I’ve made this recipe dozens of times without fail.

I like to top mine with a little powdered sugar and fresh fruit, but you could top it with whipped cream, ice cream, or enjoy it as is. It’s so good!

Gluten-Free chocolate mug cake pictured with powdered sugar and strawberries

Every bite is an ooey-gooey chocolatey explosion in your mouth. 

The chocolate chips come out soft and melted. It’s why I recommend enjoying this mug cake right out of the microwave.

Overhead picture of gluten-free chocolate mug cake with spoon of cake taken out of mug and cake topped with strawberries and powdered sugar

Be forewarned, if you are selfish (like me) and make the gluten-free chocolate mug cake for yourself and only yourself, everyone will look at you with envy.

Some might even demand a bite of your dessert. 

Just tell them to keep their gluten-y hands off your gluten-free goodies… or share the leftovers with them after you’ve filled your belly first. They have their own dessert, so hands off yours!

Gluten Free Mug Cake header

Gluten-Free Chocolate Mug Cake

This gluten-free chocolate mug cake is the perfect dessert to satisfy your gluten-free sweet tooth cravings. When everyone else is enjoying dessert, you can discreetly make yourself a gluten-free mug cake and enjoy a gluten-free chocolatey and gooey cake of your own.
4.34 from 3 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: chocolate mug cake, gluten-free chocolate cake, gluten-free chocolate mug cake
Prep Time: 5 minutes minutes
Cook Time: 2 minutes minutes
Total Time: 7 minutes minutes
Servings: 2 servings
Calories: 228kcal
Author: Jenny Levine Finke

Equipment

  • Mug

Ingredients

  • 3 Tbsp Bob’s Red Mill 1-to-1 gluten-free flour blend
  • 1 Tbsp sugar
  • 2 Tbsp cocoa powder
  • 1/4 tsp baking powder
  • 1 pinch Kosher salt
  • 4 Tbsp milk or milk substitute
  • 1 Tbsp avocado oil
  • 1/4 tsp vanilla extract
  • 2 Tbsp chocolate chips
  • 1/4 tsp powdered sugar optional

Instructions

  • In a 12 oz. microwave-safe mug, add flour, sugar, cocoa powder, baking powder and salt. Blend together.
  • Add milk, oil and vanilla and mix until smooth, then stir in chocolate chips.
  • Microwave mug cake on high for 90 seconds. Do not overcook or the cake may burn or dry out.
  • Top with powdered sugar, whip cream, fresh fruit, or enjoy as is. Allow mug cake to cool for 1 minute before enjoying.

Notes

A fun way to have chocolate mug cake batter ready on a whim is to pre-measure your dry ingredients and store them in small, zip-top bags. Then, when ready, add your dry and wet ingredients to your mug.
You can use milk, a dairy-free alternative, or even water to make this chocolate mug cake.
If you like your mug cake sweeter, add more sugar. I like it a bit more bitter, so I only add one tablespoon of sugar.
This mug cake is perfect for sharing and is meant for two people. It’s too rich for one person to eat in one sitting. Sharing is caring.
Top your mug cake with powdered sugar, whipped cream, fresh fruit, or any topping.

Nutrition

Calories: 228kcal | Carbohydrates: 29g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 5mg | Sodium: 44mg | Potassium: 185mg | Fiber: 3g | Sugar: 17g | Vitamin A: 82IU | Calcium: 92mg | Iron: 1mg
Tried this recipe?Mention @GoodForYouGlutenFree or tag #goodforyouglutenfree!

Filed Under: Cake, Dessert 9 Comments

Reader Interactions

Comments

  1. Natalie Carlson says

    November 22, 2020 at 8:39 pm

    Thank you so much for this recipe! I use it all the time and always love how it turned out! Specifically, I really love the dark chocolate taste that the 2tbs of cocoa gives the mug cake. I recommend for anyone gluten free that wants to have a great mug cake! I like to add 1/2 tbp of flour extra because I find that it makes my product more cake-y.

    Thanks!
    Natalie

  2. Jessica Leigh Potts says

    September 22, 2020 at 1:50 pm

    Perfect!

  3. tracikenworth says

    March 5, 2020 at 6:37 am

    Fabulous!

  4. Jenny Finke, Integrative Nutrition Coach says

    February 29, 2020 at 2:45 pm

    Yes next time 😂

  5. Jennifer says

    February 28, 2020 at 6:18 pm

    Quick and easy and delicious. I was craving a little chocolate. This hit the spot. Thanks for sharing. Ice cream on top would have made it perfect. Next time.

  6. Jenny says

    March 26, 2019 at 5:54 pm

    Yes any vegetable oil. Enjoy!

  7. Kim says

    March 26, 2019 at 4:52 pm

    Can it be made with a different oil? I am allergic to avocado.

  8. Jenny says

    January 18, 2019 at 9:19 am

    Yay that’s fantastic!!

  9. Som says

    January 17, 2019 at 8:03 pm

    Thanks for the wonderful recipe. It was like a normal chocolate cake. It was Super hit in our house.

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Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read More…

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