Jersey Mike’s knows how to do gluten-free right! In this post, I’ll share how you can safely eat at Jersey Mike’s when you’re following a strict gluten-free diet. Please see my disclosures. Jersey Mike’s gluten-free menu is plentiful and totally safe for those with celiac disease, non-celiac gluten sensitivity, and gluten intolerance. In fact, gluten-free […]
Nima Tested
These 90+ Foods and Beverages at Starbucks are Gluten-Free
Just because you give up gluten doesn’t mean you must give up on your daily Starbucks. In this article, I share 90+ gluten-free items you can still order at Starbucks and what you should avoid. This post was updated in August 2023. Please see my disclosures. If you’re following a gluten-free diet, free from wheat, […]
What You Need to Know About the Nima Gluten Device Before You Buy – Perspective from a Celiac & Nutrition Professional
Are you thinking of investing in a Nima device? Before you do, read my take on this important yet controversial portable gluten-detecting device. I am a nutrition professional specializing in celiac disease and gluten disorders. I do not work for Nima, but in January 2026, years after I wrote this article, I joined Nima as […]
How to Eat Gluten-Free at Chick-fil-a
Love Chick-fil-a but can’t tolerate gluten? In this post, I’ll discuss the gluten-free options available at Chick-fil-a and reveal the results of my Nima Sensor tests of various gluten-free menu items. This post contains affiliate links. Please see my disclosures. Did you know that you can order several items gluten free at Chick-fil-a, including the […]
Is Zyrtec Gluten Free?
Curious if your Zyrtec is gluten free? I’ve got the full scoop on whether or not you can take this allergy medication. Be sure to scroll to the bottom of this article to learn about other products I’ve tested for hidden gluten. This post contains affiliate links. Please read my disclosures. Seasonal allergies are the […]
Are Candy Canes Gluten Free?
I’ve got the full scoop on which candy canes are gluten free and safe to consume on a strict gluten-free diet. I even tested Brach’s candy canes for hidden gluten with my portable gluten-detecting device. This post contains affiliate links. Please see my disclosures. ‘Tis the season to be jolly and eat plenty of candy […]