Breakfast is the most important meal of the day (at least for me!) and I decided to write a post about the importance of breakfast as well as share a delicious skillet recipe with you. This post featuring my gluten-free breakfast skillet was originally inspired by my partnership with Happy Egg Co. All opinions are […]
Whole30 Recipes + Information
Are you doing the Whole30 challenge? If so, you've come to the right place to find a slew of Whole30 compliant recipes, including this delicious Whole30 Slow Cooker Chicken Thigh recipe, as well as information about Whole30 snacks, Whole30 restaurants, and lessons learned from doing the Whole30 diet myself!
Get to Know Happy Egg + Egg & Avocado Recipe
This post is sponsored by Happy Egg Co and may contain affiliate links. Please see my disclosures. A few weeks ago, I wrote a post about confusing labels on eggs. Most people don’t know an organic egg from a free-range egg from a cage-free egg. In this post, I will talk about the nutritional value of eggs […]
Fiery Harissa Roasted Carrots Recipes
This post for Harissa Roasted Carrots contains affiliate links. One of the principles of healthy eating I teach to my nutrition coaching clients it that vegetables should fill up half your plate. That means, in most cases, you need to prepare multiple vegetable dishes at dinner time. I’m often asked for good vegetable side dish […]
10 Lessons from a Celiac on Whole30
This post about 10 lessons from a celiac on Whole30 contains affiliate links. I have celiac disease and have always said that being gluten-free is NOT enough to heal your body. If you think about it, just taking out the irritant food does little to heal your body. In addition to removing gluten, you must […]
Slow Cooker Picante Chicken Thighs, Olives and Raisins
This slow cooker recipe is one for the books! The chicken thighs simmer all day in a stew of mild picante sauce, sweet raisins and briney black olives. As a result, you wind up with a savory, delicious and totally satisfying meal. This is the perfect rainy day meal. And best of all, it’s gluten […]
Baked Apple Recipe (Gluten-Free, Whole30, Paleo)
This baked apple recipe post contains affiliate links. I miss desserts. You see, I’m doing the Whole30 Challenge this month and for the entire month of August, desserts are off-limits. That said, while Whole 30 guidelines dictate NO desserts, I was in desperate need of a dessert recipe because I was going to a potluck […]