Gluten-Free Apple Pie Oatmeal
This delicious and totally gluten-free breakfast offers a whole new take on your morning oatmeal! With delicious chunks of apples and sweet flavors of applesauce and maple syrup, this heart-healthy breakfast will start your day off with a bang!
Prep Time4 mins
Cook Time8 mins
Total Time12 mins
Servings: 2 people
- 1/3 cup certified gluten-free rolled oats
- 1 medium Honeycrisp apple (or apple of choice) diced into small pieces
- 1 Tbsp chia seeds
- 1/2 cup unsweetened applesauce
- 1 cup almond or cashew milk
- 1 tsp cinnamon plus more for serving
- 1/4 tsp ground ginger
- 1/4 tsp Kosher salt
- 1/2 tsp vanilla extract
- 1 Tbsp maple syrup
- 8 walnuts chopped into small pieces
In a small-medium saucepan, heat oats, apples, chia seeds, applesauce, milk, cinnamon, ginger and salt over medium-high heat.
Bring mixture to a low boil and simmer for 8-10 minutes, stirring often.
Once mixture is cooked (all liquid absorbed by oats and chia), remove from heat. Stir in vanilla extract and maple syrup.
Top with chopped walnuts (optional) and a sprinkle of cinnamon (optional). Serve immediately.
Calories: 192kcal | Carbohydrates: 27g | Protein: 4g | Fat: 8g | Sodium: 295mg | Potassium: 176mg | Fiber: 5g | Sugar: 12g | Vitamin C: 0.6mg | Calcium: 77mg | Iron: 1.5mg