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Did you know that while only 1 in 133 people in America have celiac disease, according to the Beyond Celiac, as many as 18 million Americans may have non-celiac gluten sensitivity (NCGS)?!? Yes, gluten sensitivity is real and so many people have no clue that gluten is behind their chronic pain. So here’s what I think might happen […]

Gluten-Free Pea Soup

I’m participating in the #FoodBloggerLove linkup where the name of the game is to dote on another food blogger. I was randomly assigned The Good Life blog written by Terri Steffes. So I made a delicious recipe inspired by Terri – so keep reading. First let me tell you a bit about her… Terri is from […]

California Rolls Header

One of my favorite foods to make (and eat) are gluten-free California sushi rolls. They are surprisingly easy to make (once you get the hang of it) and I know that by making my own, I am able to ensure no gluten sneaks into my food. The traditional California roll contains avocado, cucumber and crab (or […]

Gluten-Free Brownies Avocado header

I have a moist, rich and fudgy gluten-free brownie recipe for you today. The secret ingredient is avocado! OK, I might be a little obsessed with the avocado these days. This little superfood is so good for you. It’s full of vital nutrients and healthy fats. Oh yeah! Here are some of the healthy benefits […]

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Did you know that 3 million Americans are living with celiac disease today? Yes, 3 million people!! The number is rapidly growing every year too. Celiac disease is a real disease and the only known “cure” is a strict gluten-free diet. While many diseases require you to take a pill for life, the only way […]

Are you following a gluten-free diet like me? For newbies, it might seem tough to stick to the gluten-free diet, but for experts who have been doing it for a long time like me, this diet is a piece of [gluten-free] cake. In fact, being gluten-free has made me feel healthy again. I got rid […]

Meet Jenny @ Good For You Gluten Free

Meet Jenny @ Good For You Gluten Free
I'm Jenny, a certified nutrition & health coach and gluten-free blogger. I'm a mom who loves to cook and enjoys healthy GF food (and an occasional treat!). I was diagnosed with celiac disease in April 2012. Click on my picture to learn more about me and the birth of this blog.

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