Creamy Avocado Edamame Dip
Enjoy this cool and creamy avocado edamame dip with your favorite gluten-free crackers. It's perfect for potlucks, March Madness, St. Patrick's Day parties, and more!
Servings: 8 servings
Calories: 107kcal
Equipment
- 1 Food processor
Ingredients
- 1 cup edamame shelled (defrost if frozen)
- 1 handful of spinach
- 1/2 avocado ripe
- 2 garlic cloves
- 1/2 lemon juice
- 4 tablespoons olive oil more if needed
- 1/2 teaspoon kosher salt
- Fresh ground pepper to taste
- 2 tablespoons water add more to reach desired consistency
Instructions
- Add the edamame, spinach, avocado, garlic cloves, lemon juice, olive oil, salt, and pepper to a food processor. Blend until smooth, scraping down the sides as needed. After the mixture is blended, add water, one tablespoon at a time until you reach the desired smooth consistency. I typically need two tablespoons of water, but you may need to add more or less to achieve the desired smooth consistency.
- Top with a few edamame (optional) and serve with Avocado Toast crackers by Crunchmaster for a delicious, nutrient-dense, and protein-rich snack.
Notes
Leftovers: Store leftovers in an air-tight container or cover with plastic wrap in your fridge for 2-3 days.
Getting the Right Texture: The edamame doesn't blend completely into a paste, so you'll still have small chunks of it in the dip. The dip is smooth and creamy but not as creamy as blended avocado alone.
Finding Edamame: You'll most likely find frozen-shelled edamame at the grocery store. Edamame is naturally gluten-free, but always check labels, just in case.
Where to Find the Crackers: Crunchmaster crackers in grocery stores and online. Check the company's store locator to find a location near you.
Nutrition
Calories: 107kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.001g | Sodium: 148mg | Potassium: 151mg | Fiber: 2g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg