Mediterranean White Bean Dip

5 from 2 votes

This Mediterranean white bean dip combines the creaminess of white beans with Mediterranean flavors for a satisfying snack or appetizer. It's irresistibly smooth and full of flavor. Pair it with gluten-free crackers for a nutritious and delicious snack.

Prep Time1 6

Total Time1 6

Course: Appetizer

Cuisine: American, israeli, Mediterranean, Middle Eastern

Keyword: white bean dip, white bean hummus

Servings: servings

Calories: 115kcal

Author: Jenny Levine Finke

Equipment

1 Food processor

Ingredients

15.5 ounces white beans drained and rinsed (see notes for white bean options)
2 tbsp tahini
1 garlic clove
3 tbsp water
2 tbsp lemon juice
1 tbsp olive oil
1/2 tsp kosher salt adjust to taste
fresh ground pepper

Toppings

olive oil drizzle
1 pinch finely chopped parsley (optional)
1 pinch red pepper flakes (optional)

Instructions

Add the white beans, tahini, garlic, water, lemon juice, olive oil, salt, and pepper to a food processor and process until smooth. Scrape down the sides as needed. If the mixture is dry, add a little more water and blend until it reaches the desired consistency.
Add the mixture to a serving bowl, drizzle with olive oil, and top with a pinch of fresh parsley and red pepper flakes. Serve with crackers and crudities.

Notes

White Beans: You can use cannellini beans, Great Northern beans, or navy beans interchangeably for this recipe. Navy beans are the smallest of the white beans and have a mild taste. Great Northern beans are medium-sized and slightly firmer than navy beans. Cannellini beans are the largest and offer a creamier texture with a slightly nutty flavor.

Don't Have Tahini? You can make this recipe without tahini. Simply add an extra tablespoon of olive oil and additional water, as needed, until you reach the desired consistency. The dip's consistency will be similar, but the taste will be less nutty and earthy.

Serve with Gluten-Free Crackers: I recommend serving this dip with Crunchmaster Multi-Seed crackers. I found a big box of them at Costco and always have them in my pantry, so I'm ready to entertain on a whim.

Leftovers: Store leftover dip in an airtight container in your fridge for up to four days.

Nutrition