This roasted red pepper hummus recipe blends creamy chickpeas, smoky roasted peppers, and a hint of garlic for a vibrant, flavorful dip that's easy to whip up in just a few minutes. Pair it with Crunchmaster crackers for the ultimate gluten-free snack or appetizer - perfect for any gathering!
15ouncecan of chickpeasalso known as garbanzo beans (1 can) -
2-3Tablespoonsliquid from canned chickpeasreferred to as aquafaba
¾cupjarred roasted red peppersdrained
¼cupfresh lemon juice - approximately the juice of one large lemon
3Tablespoonstahini
3Tablespoonsolive oil
2clovesgarlicroughly chopped
½teaspoonkosher salt
¼teaspooncumindried
Crunchmaster crackers
Vegetable cruditéscarrots, celery, cucumber, etc.
Instructions
Open a can of chickpeas and reserve 2-3 tablespoons of the liquid; drain the rest. Add the chickpeas and reserved liquid to your food processor.
Add the roasted red peppers, lemon juice, tahini, olive oil, garlic, salt, and cumin to the food processor.
Blend on high until smooth. If the mixture is too thick, add one teaspoon of water at a time until you get the desired consistency.
Optional: Drizzle the top of the hummus with olive oil and garnish with fresh cilantro or parsley. Serve the dip with your favorite gluten-free Crunchmaster crackers and sliced vegetable crudité.
Serve with your favorite gluten-free Crunchmaster crackers and sliced vegetable crudité.
Notes
Nutrition information is for the dip only (sans crackers and vegetables).I prefer to use jarred roasted red peppers, as they are readily available and simplify the recipe. You can, of course, use roast fresh red bell peppers if desired.If you forget to save the liquid from the chickpeas, you can replace it with water. If you prefer a thicker consistency, add less of the liquid.Some brands of chickpeas can be a bit hard and grainy. Sometimes, I heat them in the microwave for a few minutes to soften them before blending.Be sure to stir your tahini. When it sits, the oil separates from the sesame paste, so it needs to be mixed before adding it to your food processor. I like to sprinkle a little chopped cilantro or parsley on top of the final hummus dish to add a little color variation.