Prepare a large baking sheet with aluminum foil and spray with avocado oil cooking spray or lightly coat with avocado oil.
In one bowl, add egg and beat. In a separate bowl, combine breadcrumbs, Italian seasonings, salt and pepper. Gently whisk together the breadcrumb mixture.
Dip each eggplant slice into egg mixture, then dip it in breadcrumb mixture to coat evenly on both sides. Place breadcrumb-coated eggplant slice on baking sheet. Repeat until all eggplant slices are coated and placed on the baking sheet in single layer. Spray tops of eggplant pizzas with the cooking spray.
Bake eggplant for 15 minutes. Remove from oven and flip each slice. Top with sauce, shredded cheese and other pizza toppings of choice.
Place baking sheet back into the oven and bake for an additional 15-20 minutes until cheese browns and bubbles.
Sprinkle eggplant pizzas with red pepper flakes before serving, optional.
Each serving is about 3 slices. Nutrition information will vary depending on ingredients used.Do not add oil to the eggplants as they work like sponges and soak up the oil fast, making your eggplant pizzas soggy and more caloric. Invest in an avocado oil cooking spray for best results.Looking for a low-carb option? Don't bread the eggplant slices. Simply place them on a lightly greased baking sheet, top with sauce and cheese, and bake for 15-20 minutes until tops are brown and bubbly.