Gluten-Free chicken wings 4
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Chicken Wings with Hot Sauce

Enjoy these baked - not fried - gluten free chicken wings at your football watching party!
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Appetizer, Main Course, Snack
Cuisine: American
Keyword: appetizer, chicken, dinner, easy dinner recipes, game day recipes, snack
Servings: 4 servings
Calories: 69kcal
Author: Jenny Finke


  • 24 pieces frozen or fresh chicken wings (these include 1st and 2nd parts).
  • 1/2 cup hot sauce (check for gluten-free label)
  • 2 Tbsp. butter (or vegan butter substitute, like Earth Balance)


  • Preheat oven to 400 degrees F.
  • Prepare a large baking sheet with heavy duty foil. Grease baking sheet generously.
  • Place wings on baking sheet in single layer with a little room between each wing for air to properly circulate.
  • Bake for 30 minutes. If your wings generate a lot of moisture, remove the liquid from the pan with a meat baster. Discard the liquid.
  • Turn wings over and place back in the over for an additional 30 minutes until cooked through. Cook shorter or longer depending on the thickness of the wings. You want to cook them until you have a nice golden and crispy outside skin.
  • Remove wings from oven and allow them to cool for a couple of minutes.
  • In a small bowl, melt butter in microwave and then add hot sauce to butter. Mix well.
  • Either pour the hot sauce over the wings, or simply serve it as a side dip.


Calories: 69kcal | Protein: 1g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 850mg | Potassium: 52mg | Vitamin A: 235IU | Vitamin C: 22.4mg | Iron: 0.2mg