Carrot & Walnut Soup
There's nothing quite like fresh carrot soup. Be sure to use only the freshest of ingredients - including organic carrots and chicken broth. It will add more flavor and you'll feel good eating it too!
Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins
Servings: 8 servings
- 2 lbs. fresh organic carrots, peeled and sliced into 2 in pieces
- 1 yellow onion, cut into large chunks
- 1/2 cup walnuts - shelled
- 6 cups chicken or vegetable broth
- 2 Tbsp. olive oil
- Salt & Pepper to taste
Heat oil in large stockpot.
Add onions and carrots, cover and cook for 10 minutes, stirring occasionally.
Add walnuts and broth (do not cover) and bring to a boil.
Reduce heat to a low simmer for about 45 minutes or until carrots are softened when you press on them.
Add mixture to a blender or food processor (or use an immersion hand blender) to smooth all ingredients (be careful when dealing with hot ingredients!)
Add salt and pepper to taste and enjoy!
Freezes well in airtight container.
Calories: 141kcal | Carbohydrates: 15g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 784mg | Potassium: 415mg | Fiber: 3g | Sugar: 7g | Vitamin A: 19320IU | Vitamin C: 7.7mg | Calcium: 48mg | Iron: 0.6mg