Roasting your artichoke inside foil brings out so much flavor - you won't prepare your artichokes any other way after following this method. Artichokes are superfoods – so enjoy them whenever they’re in season.
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Servings: 4 servings
- 4 Artichokes
- 4 Tbsp Avocado oil
- Kosher salt and pepper to taste (or use a steak rub or other seasonings you like)
- Heavy duty aluminum foil
Preheat oven to 400 degrees.
Prepare your alumni foil. Tear off four squares of foil, enough so that it will wrap a single artichoke completely. Set aside.
Rinse your artichokes under cold water to wash off dirt.
Using a sharp knife and sturdy cutting board, cut off the top third of the artichoke (see picture) as well as the bottom of the stem. You want to expose the inside of the artichoke and remove the prickly parts.
Set each artichoke in the middle of piece of heavy-duty foil but do not seal. Drizzle with oil and seasonings of choice.
Wrap the foil around the artichoke to seal it entirely and trap in the steam as it cooks.
Place individually wrapped artichokes on a foil lined baking sheet and place in hot oven.
Roast for about 1 hour or until soft. You can test for doneness by carefully opening the top of the foil (be careful, steam will rush out) and gently pulling on a leaf. If the leaf comes off easily, it's done! Serve immediately.
Calories: 60kcal | Carbohydrates: 13g | Protein: 4g | Sodium: 120mg | Potassium: 473mg | Fiber: 6g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 15mg | Calcium: 56mg | Iron: 1.6mg