Gluten cross-contamination is no laughing matter and can significantly impact the health of someone following a strict, medically necessary gluten-free diet. In this article, I explain cross-contamination and share 31+ potential sources of gluten cross-contamination in the home, restaurants, and grocery stores. This article contains affiliate links. Please see my disclosures. If you’ve been in […]
Gluten-Free restaurant tips
Do Certified Gluten-Free and Celiac-Friendly Restaurants Exist?
One of the hardest parts about having celiac disease is eating out. I had never realized how much eating out was a part of my life until I could no longer eat gluten free, and after I had to experience the sometimes shameful experience of ordering a gluten-free meal at a restaurant. While eating out […]
5 Things I Wish Restaurants Knew About Gluten Free
Eating out when you can’t eat gluten can feel like a contact sport. Few restaurants get it. And you’re often viewed as a social pariah when you ask for a gluten-free meal. If you have celiac disease, an autoimmune disorder in which a person’s body attacks the healthy tissue surrounding the small intestine after they […]