Gluten-free oats make a delicious morning meal filled with soluble fiber that keeps you feeling full and healthy. This post features my simple strawberry overnight oats and is sponsored by Silk®. Please see my disclosures. Overnight oats are a thing, and they have taken the Internet by storm with good reason. They’re easy to make, […]
Gluten free oats
Are Oats Gluten-Free? Unpacking Confusing and Contradictory Information
Oats are a controversial ingredient in the gluten-free space, and you might be wondering, are oats gluten-free? And, if there is gluten in oats, what can you do to stay safe? I get to the bottom of it all in this important article. I also test six brands of gluten-free oats for hidden gluten with […]
Is Oat Milk Gluten Free? The Answer Isn’t As Clear Cut As You Think
It seems like oat milk is everywhere these days, and if you’re following a gluten-free diet, you might be asking yourself, is oat milk gluten-free? In this article, I discuss why oat milk may – or may not be – gluten-free and whether it’s safe to consume on a gluten-free diet. I also tested Silk […]
Healthy Oatmeal Pancake for One – Gluten Free
This healthy oatmeal pancake recipe for one contains gluten-free oats, protein-rich eggs, and heart-healthy flaxseeds. This breakfast is warm and filling and offers up plenty of fiber, healthy fats, and antioxidants. This post contains affiliate links. See my disclosures. Breakfast is my favorite meal of the day and I love a warm, filling breakfast after […]