I get a lot of questions about celiac disease from friends, families, and even strangers (hello, waiters!). In this post, I reveal the 12 questions I’m asked most about celiac disease. Some might be a bit TMI (too much information), but if you’re reading this article, I suspect you’re curious too. Please note this post […]
Gluten-Free Information
Why the “Gluten-Free Heart Disease” Study Is Dead Wrong
This post discusses why there is no correlation between a gluten-free diet and heart disease. This post is not a substitute for medical advice. Please read my disclaimers carefully. Earlier this year the British Medical Journal published an article, “Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective […]
10 Tips to Getting Started on a Gluten-Free Diet
Getting started on a gluten-free diet can feel overwhelming. There is a lot to learn and a lot to do. But armed with a bit of information, you can get started quickly and find success in your newfound lifestyle. This post contains affiliate links. See my disclosures. Getting diagnosed with celiac disease or gluten sensitivity […]
50+ Gluten-Free Foods that are High in Fiber
This article features a list of 50+ gluten-free foods that are also high in fiber. I also explain why fiber is essential to a healthy, gluten-free diet. Please see my disclosures. Fiber matters, especially when you’re on a strict gluten-free diet. Fiber is essential for lowering cholesterol, preventing heart disease, maintaining a healthy digestive system, […]
10 Gluten-Free Diet Mistakes You’re Probably Making
In this article, I share the top 10 gluten-free diet mistakes people with celiac disease and gluten intolerance make that sabotage their health and diet. This post contains affiliate links. Please see my disclosures. Following a strict gluten-free diet is hard to do and easy to mess up. And while following a gluten-free diet gets […]
12 Habits of a Healthy Gluten-Free Diet
There is a way to follow a gluten-free diet, and then there’s a way to follow a healthy gluten-free diet. I choose the latter. Being healthy and gluten-free is possible. I choose to do it each and every day, all while enjoying a sweet treat here and there. So much has been said to dismiss […]