Before you order a gluten-free pizza at Pizza Hut, read this article. I want to help you understand why Pizza Hut’s gluten-free pizza is no longer safe for people with celiac disease and gluten intolerance as of May 2019. This post contains affiliate links. Please see my disclosures. If you’ve been a part of the […]
Gluten-Free dining out
What’s Gluten Free at Denver International Airport (DIA)?
This post about what’s gluten-free at Denver International Airport contains affiliate links. This article is dedicated to helping you find out what’s gluten free at Denver International Airport (DIA). Traveling is already challenging enough, but for those of us who are gluten-challenged, trying to find safe dining options is even harder and sometimes downright frustrating! […]
These 90+ Foods and Beverages at Starbucks are Gluten-Free
Just because you give up gluten doesn’t mean you must give up on your daily Starbucks. In this article, I share 90+ gluten-free items you can still order at Starbucks and what you should avoid. This post was updated in August 2023. Please see my disclosures. If you’re following a gluten-free diet, free from wheat, […]
How to Eat Gluten-Free at Chick-fil-a
Love Chick-fil-a but can’t tolerate gluten? In this post, I’ll discuss the gluten-free options available at Chick-fil-a and reveal the results of my Nima Sensor tests of various gluten-free menu items. This post contains affiliate links. Please see my disclosures. Did you know that you can order several items gluten free at Chick-fil-a, including the […]
How to Navigate Special Events When You’re Gluten-Free
Navigating special events when you’re gluten-free isn’t easy. You have to consider the event, the guests, the hosts, and your personal situation. Last week, I attended my friend’s son’s Bar Mitzvah in Minneapolis, far from my home in Denver. While I normally stay in a hotel with a kitchen or kitchenette, this time, we just […]
31+ Sources of Gluten Cross-Contamination and How to Avoid Getting Glutened
Gluten cross-contamination is no laughing matter and can significantly impact the health of someone following a strict, medically necessary gluten-free diet. In this article, I explain cross-contamination and share 31+ potential sources of gluten cross-contamination in the home, restaurants, and grocery stores. This article contains affiliate links. Please see my disclosures. If you’ve been in […]