Want to eat at Panera, but you’re unsure if it’s safe? In this article, I’ll dissect Panera’s gluten-free menu and help you make an informed decision about whether or not you can safely eat at Panera. This post contains affiliate links. Please see my disclosures. You may be wondering if it’s safe to eat at […]
Eating Out
What’s Gluten Free at Chipotle?
Chipotle is one of my favorite restaurants. I eat there all the time without compromising my gluten-free diet. It’s easy to get a tasty, gluten-free meal at Chipotle, but you still must take a few precautions to avoid getting glutened. In this post, I’ll share what’s gluten free at Chipotle and how to successfully place […]
Tips for Avoiding Gluten at Mexican Restaurants
I love Mexican food and for all intents and purposes, the cuisine, as a whole, is very gluten-free friendly. However, there are a few potential pitfalls to be aware of when enjoying Mexican food, particularly at a restaurant. This post about avoiding gluten at Mexican restaurants will get to the bottom of it all. Please […]
These 90+ Foods and Beverages at Starbucks are Gluten-Free
Just because you give up gluten doesn’t mean you must give up on your daily Starbucks. In this article, I share 90+ gluten-free items you can still order at Starbucks and what you should avoid. This post was updated in August 2023. Please see my disclosures. If you’re following a gluten-free diet, free from wheat, […]
What You Need to Know About Nima Sensor Before You Buy – Perspective from a Celiac & Nutrition Professional
Are you thinking of investing in a Nima Sensor? Before you do, read my take on this important-yet-controversial portable gluten-detecting device. The author of this article is a nutrition professional specializing in celiac disease and gluten disorders. She is not associated with Nima Partners. This post may contain affiliate links. Please see my disclosures. The […]
How to Navigate Special Events When You’re Gluten-Free
Navigating special events when you’re gluten-free isn’t easy. You have to consider the event, the guests, the hosts, and your personal situation. Last week, I attended my friend’s son’s Bar Mitzvah in Minneapolis, far from my home in Denver. While I normally stay in a hotel with a kitchen or kitchenette, this time, we just […]