Whole30 Chicken Tenders
Whole30 Chicken Tenders

Whole30 Chicken Tenders

August 17, 2018

Looking for a Whole30 dinner the entire family will love? Look no further than this Whole30 chicken tender dinner. Everyone will be happy with this menu!

  • Prep: 5 mins
  • Cook: 10 mins
  • 5 mins

    10 mins

    15 mins

  • Yields: 4-6 servings


2-3 organic chicken breasts cut into strips

1 egg

1 Tbsp. water

3/4 cup tapioca starch

1 Tbsp. Trader Joe's 21 Salute Seasoning (or seasonings of choice)

1 tsp. Kosher salt

Fresh ground pepper

2-3 Tbsp. avocado oil (more if needed)


In one bowl, combine tapioca starch and seasonings and whisk together. Set aside.

In a separate bowl, combine egg with 1 Tbsp. of water and mix well. Set aside.

Heat oil in large non-stick pan over medium-high heat.

Working in batches, dip chicken strips into egg wash, then coat the chicken in the starch/seasonings. Place each chicken strip into hot pan. Do not overcrowd.

Cook chicken for about 3-4 minutes on each side until cooked through. Thicker pieces may take a bit longer to cook. If the outside of the chicken browns too quickly, lower temperature to medium heat.

Serve immediately with roasted potatoes and asparagus, or with other sides of choice.

Make a few extra pieces for leftovers the next day!


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