December 4, 2015
Enjoy this easy plant-based, gluten-free weeknight meal with your family!
Coat grill pan with nonstick spray, then heat over medium-high heat. When pan is hot, add each tofu slice. Do NOT discard sauce. Cook tofu for 5-6 minutes per side. Be sure to carefully flip the tofu or it'll break.
Meanwhile, add broccoli and mushrooms to a large skillet and saute for 6-8 minutes until soft. Add rice and then add as much of the tofu sauce to taste - start by adding a little at a time. Cook for an additional 1-2 minutes until heated through. Turn off heat and add pineapple.