Dijon Honey Chicken Thighs 2
Dijon Honey Chicken Thighs 2

Grilled Honey Dijon Chicken Thighs

May 25, 2016

Try this juicy and delicious chicken recipe at your next BBQ or as an easy weeknight dinner!

  • Prep: 15 mins
  • Cook: 20 mins
  • 15 mins

    20 mins

    35 mins

  • Yields: 4-6 servings


2 lbs or about 6-7 chicken thighs (boneless, skinless)

1/4 cup dijon or brown mustard

2 Tablespoons avocado oil

2 Tablespoons raw honey

2 Tablespoons dill seasoning blend (you can buy a dill blend at the grocery store. I used one by Whole Spice that includes lemon peel, dill, chives, onion, garlic, sea salt and black pepper)

1/2 teaspoon kosher salt

Pepper to taste


In a large zip top baggie, place all ingredients. Mix together well and marinate chicken overnight or for 2+ hours in the fridge.

Preheat oven to 350 degrees F.

Heat a large grill pan (or use your outdoor grill) over medium to medium-high heat. Once hot, place chicken thighs on grill. Grill for 3-4 minutes on each side, watching carefully as to not overcook or burn thighs.

Put chicken thighs in a baking dish and cook in oven for about 10 minutes until chicken thighs are cooked through (no pink inside) or to about 165-175 degrees F.

Serve with rice, potatoes and other sides of choice. Enjoy!

Check all ingredients to ensure they are gluten-free.