Kale is one of the world’s best superfoods and known as one of the most nutrient-dense foods in the world! It contains large amounts of beta carotene, vitamin K, and vitamin C, and it is rich in calcium too. Kale contains a chemical that has potent anti-cancer properties too.
For many of you, “Kale” is just a buzzword, just as “gluten free diet” is a buzzword. But for me and those of you living a healthier lifestyle and eating things that are truly good for you, kale is a staple food in our gluten free diets.
Today I want to show you how to make Kale Chips. My friend, Andrea, taught me how to make them long ago. They are delicious and pack a nutritional punch too. My daughter begs me to make them and wants more after the batch has been eaten. If a seven-year-old is begging for Kale Chips, you know these chips are good!
Last weekend I made a bunch of chips to serve as an appetizer at my dinner party with good friends, friends who not only share my gluten-free diet but also who have a slew of other food allergies as well.
Making Kale Chips is so unbelievably easy to do, and only takes a little work and TLC to do it right. People will be impressed by your cooking genius if you bring out the homemade Kale Chips at your next dinner party!