Tomorrow is my 40th birthday. Gulp. It’s tough to say. Yes, I’m going to be 40 years old. And so begins a new decade of my life. A new age bracket. I remember when I turned 30. I was so excited. I felt mature. I felt like people would take me more seriously. I had no […]
Primary Food Articles
Primary food is food for your soul - things that feed your body that aren't food-related. It can include relationships, your career, your financial situation and your social life.
I am reminded time and time again that living a healthy life isn’t just about what you eat (and eating gluten-free), but also it’s about your whole life. While food plays an important part in being your best self, the truth is that if your career, relationships or other aspects of your “primary” life aren’t in order, […]