If you have celiac disease or non-celiac gluten sensitivity (gluten intolerance) and you suffer from a slew of gut ailments despite eating a strict gluten-free diet, I encourage you to take my free 7-day Heal Your Gut Challenge. Over the next 7 days, I’ll email you a tip you can incorporate into your life to […]
Healthy Living
The following articles will help you live a healthy, gluten-free life! These are my tips for living free and living well!
Bubu’s Lacto-Fermented Dill Pickle Recipe
Making lacto-fermented pickles at home is so fun to do and the results are fantastic too. I learned how to make pickles from my grandmother-in-law, Bubu, who was the queen of pickle-making. I’ll share her recipe and technique in this article so you, too, can make lacto-fermented dill pickles at home from scratch. This post […]
10 Naturally Gluten-Free Foods Every Celiac Should Be Eating
Eating a healthy, gluten-free diet is easy to do if you stick to natural, unprocessed foods. Although I enjoy bread or crackers on occasion (and maybe even a cookie or two), I have found that sticking to naturally gluten-free foods at least 85% of the time helps me feel my best. This article lists 10 […]
9 Meal Planning Tips for People with Celiac Disease and Gluten Sensitivities
This article discusses my proven meal planning tips. Meal planning is essential for anyone following a gluten-free diet for health reasons, such as celiac disease or gluten sensitivity. This post contains affiliate links. Please see my disclosures. If you follow a strict gluten-free diet, you know that meal planning is essential. You will most likely […]
Addicted to Trader Joe’s Cold Pressed Juice – Review
I’ve been crushing on Trader Joe’s cold pressed juices and want to share more about them with you. Learn more about these delicious juices, then take my 10-Day Juicing Challenge. This post contains affiliate links. Please see my disclosures. Trader Joe’s juices are really good and good for you. While sipping on these juices, I got […]
Is Gluten-Free Pasta Low Carb? 6 Low Carb Pasta Alternatives
In this article, I’ll talk about whether or not gluten-free pasta is low carb, as well as share six of my favorite low-carb gluten-free pasta options with you. This post contains affiliate links. Please see my disclosures. Did you know that just because something is labeled “gluten free” doesn’t mean it’s “good for you.” In […]