This post, 10 Tips to Breaking Your Sugar Addiction, contains affiliate links. Please read my disclosures. The original post from August 2017 has been updated and re-published by the author. Sugar addiction is real my friends. Even studies show that rats addicted to both sugar and cocaine, when given the option, choose sugar over cocaine […]
Healthy Living
The following articles will help you live a healthy, gluten-free life! These are my tips for living free and living well!
Can Celiac Disease Go Away?
Many of my clients ask me if celiac disease will ever go away. Just as it seemingly turned on overnight in some people, many wonder if it can simply turn off overnight, too. The information in this post is not meant to be construed as medical advice and contains affiliate links. Please see my disclosures […]
Should You Take the Gluten Challenge?
This post about the gluten challenge test should not be used as a substitute for medical advice from your doctor. This article also contains affiliate links. Please read my disclosures and disclaimers. A friend of mine, “Karen,” had a feeling gluten was bothering her. Many years ago she eliminated gluten from her diet and began […]
Are Impossible Burgers, Beyond Meat and Other Plant-Based Meats Gluten Free?
In this article, I discuss the rise of plant-based “meat” options and whether the popular Impossible Burgers and Beyond Meat products are gluten free. This article may contain affiliate links. Please see my disclosures. My diet is continually evolving as I figure out what my body needs to be healthy and feel its best. There […]
The Emotional Burden of the Gluten-Free Diet
Following a life-long, strict, gluten-free diet isn’t for the faint of heart. This diet turns your life-upside down and changes you, for better or worse. The diet can be a real burden when you must follow this medically necessary restrictive diet for life. This post is not meant to be used a substitute for medical […]
Is Your Lip Balm Gluten Free? The Scoop on Which Lip Balms are (and are NOT) Gluten Free
Before you slater that lip balm on your lip, you must first make sure it’s free from gluten. In this post, I’ll discuss which lip balms are gluten free, which are note, and help you identify lip balms safe for you to use on the gluten-free diet. This post is sponsored by Red Apple Lipstick […]