This article about five reasons why you should never cheat on your gluten-free diet contains affiliate links. I know, I know. It’s hard to be gluten-free. I get it. I’ve been gluten-free for six years and while it does get easier with time, it’s never truly easy to be gluten-free.Ā In a world full of gluten, […]
Healthy Living
What Causes Celiac Disease and Can It Be Prevented?
This post, What Causes Celiac Disease and Can It Be Prevented?, contains affiliate links. I remember it like yesterday when my doctor called me to tell me, “You have celiac disease.” It was nearly six years ago, but who’s keeping track? š Those four words, “You have celiac disease,” turned my entire world upside-down. Since […]
Is Donald Trump Healthy?
No matter your politics (and I do not wish to discuss mine here – ever!), I think most Americans can agree that someone who is overweight (one pound shy of obese) and who indulges in unhealthy eating and fitness practices is NOT the picture of “excellent health” no matter what side of the aisle you […]
10 Amazing Juicing Recipes [10-Day Juicing Challenge]
![10 Amazing Juicing Recipes [10-Day Juicing Challenge]](https://i0.wp.com/www.goodforyouglutenfree.com/wp-content/uploads/2018/01/Juicing-Recipes-header.jpg?resize=1000%2C667&ssl=1)
This article featuring 10 amazing juicing recipes contains affiliate links. There’s nothing better you can do for your body this year than load it with a variety of fruits and vegetables. Unfortunately, though, most people eat too few fruits and vegetables. Given the sheer number of people suffering from chronic diseases such as cardiovascular disease, […]
How to Not Get Sick this Cold and Flu Season
This post about how to not get sick contains affiliate links. Nothing in this post is meant as a substituteĀ to medical advice. Please discuss cold and flu prevention with a trained healthcare professional. Read my disclaimers and disclosures.Ā Today is the first day of winter, and inevitably, the start of cold and flu season. As […]
Could Your Gluten Sensitivity Really Be a Fructan Intolerance?
Many people with self-diagnosed gluten sensitivity might actually have a fructan intolerance instead according to new research published in Gastroenterology in October 2017. Researchers found, in a randomized, double-blind, placebo-controlled crossover study of individuals with self-reported non-celiac gluten sensitivity, that fructans induced bloating and other gastrointestinal symptoms as measured by the gastrointestinal symptom rating scale. […]