This “Guide to Gluten-Free Plant-Based Proteins,” may contain affiliate links. My diet is continually evolving as I figure out what my body needs to be healthy and feel its best. There are so many different “diets” out there that it can make your head spin. What’s most important is finding one that is right for […]
Healthy Living
The following articles will help you live a healthy, gluten-free life! These are my tips for living free and living well!
The Emotional Burden of the Gluten-Free Diet
This post about the emotional burden of the gluten-free diet is not meant to be used a substitute for medical care. Please see your doctor or health care provider if you need help. Please see my disclosures and disclaimers. Last year I went on the trip of a lifetime to Israel, a place I have […]
Decoding 8 Apple Cider Vinegar Health Claims
This post about decoding 8 facts about apple cider vinegar is sponsored by Ethan’s. All opinions are my own. Please view my disclosures. As we head into cold and flu season, I’m reminded of the importance of building my immune system. As someone with an autoimmune disease, and one whose disease initiated in the gut, I’m […]
Get to Know Your Happy Egg + Egg & Avocado Recipe
This post is sponsored by Happy Egg Co. All opinions are my own. A few weeks ago, I wrote a post about egg labeling. Egg labeling is confusing, to say the least. Most people don’t know an organic egg from a free-range egg from a cage-free egg. Eggs that come from happy hens who are basking in […]
The Making of a Happy Egg
This post is sponsored by Happy Egg Co, and all opinions are my own. I often get this question: “Why is organic/healthy/gluten-free food so expensive?” Alas, it is a great question because organic/healthy/gluten-free food IS often more expensive; however, I believe most people are asking the wrong question. Instead, I encourage you to ask this […]
10 Lessons from a Celiac on Whole30
This post about 10 lessons from a celiac on Whole30 contains affiliate links. I have celiac disease and have always said that being gluten-free is NOT enough to heal your body. If you think about it, just taking out the irritant food does little to heal your body. In addition to removing gluten, you must […]