Last week, I decided to take a food sensitivity test from Everlywell. I had been coaching a client and began to suspect he had some food sensitivities, so I told him about the test. I realized, at the time, that I didn’t have any working knowledge of the test, so I decided to order one […]
Healthy Living
Where Do You prAna? Let’s find out…
We make choices each and every day that affect not only our individual health, but also the health of our planet. The world has become a corporate dumping ground where companies try to source cheap ingredients as quickly as possible no matter how much of the earth they destroy along the way or how many […]
The Truth About Food Sensitivity Testing, Elimination Diets and More
A food sensitivity is hard to define as it’s a relatively new phenomenon. When someone is sensitive or intolerant to a particular food, he or she may experience gastrointestinal ailments such as bloating, gas and abdominal pain, as well as symptoms like rashes, migraines and fatigue. Growing interest in food sensitivities has created a new […]
Why Gut Health Matters in Celiac Disease
The gut microbiome is something that researchers and doctors are finally taking more seriously. Cutting edge research is confirming what holistic practitioners have known all along and that is that gut health is extremely important. In fact, the great Hippocrates (Father of Modern Medicine) once said, “All disease begins in the gut.” Unfortunately science and […]
Why Gluten Is Toxic to ALL Humans, Not Just Those with Gluten Sensitivity or Celiac Disease
Gluten sensitivity is real, serious and I hope you’re paying attention. I’m not just trying to scare you with such a dramatic headline. No. The truth is I’m trying to save your life by sharing with you science-backed information about what gluten may be doing to your body even if you have no symptoms. Before […]
Sugar Addiction: 4 Root Causes of Cravings and 10 Tips to Cut the Sugar
Sugar addiction is real my friends. Even studies show that rats addicted to both sugar and cocaine, when given the option, choose sugar over cocaine 94 percent of the time. While many experts agree that a little sugar isn’t harmful, most everyone can agree that the amount we consume today is very harmful. You don’t […]