This post, 10 Tips to Breaking Your Sugar Addiction, contains affiliate links. Please read my disclosures. The original post from August 2017 has been updated and re-published by the author. Sugar addiction is real my friends. Even studies show that rats addicted to both sugar and cocaine, when given the option, choose sugar over cocaine […]
Healthy Living
The following articles will help you live a healthy, gluten-free life! These are my tips for living free and living well!
Can Celiac Disease Go Away?
This post, Can Celiac Disease Go Away?” should not be construed as medical advice. It also contains affiliate links. Please see my disclosures for more information. In this article I’m going to discuss whether or not celiac disease can go away – both signs and symptoms – as well as how you can put your […]
Should You Take the Gluten Challenge?
This post about the gluten challenge test should not be used as a substitute for medical advice from your doctor. This article also contains affiliate links. Please read my disclosures and disclaimers. A friend of mine, “Karen,” had a feeling gluten was bothering her. Many years ago she eliminated gluten from her diet and began […]
Are Impossible Burgers, Beyond Meat and Other Plant-Based Meats Gluten-Free?
This “Guide to Gluten-Free Plant-Based Proteins,” may contain affiliate links. My diet is continually evolving as I figure out what my body needs to be healthy and feel its best. There are so many different “diets” out there that it can make your head spin. What’s most important is finding one that is right for […]
The Emotional Burden of the Gluten-Free Diet
This post about the emotional burden of the gluten-free diet is not meant to be used a substitute for medical care. Please see your doctor or health care provider if you need help. Please see my disclosures and disclaimers. Last year I went on the trip of a lifetime to Israel, a place I have […]
Decoding 8 Apple Cider Vinegar Health Claims
This post about decoding 8 facts about apple cider vinegar is sponsored by Ethan’s. All opinions are my own. Please view my disclosures. As we head into cold and flu season, I’m reminded of the importance of building my immune system. As someone with an autoimmune disease, and one whose disease initiated in the gut, I’m […]