This post features a list of 19 so-called health foods that aren’t even healthy and contains affiliate links. Please read my disclosures. This post last updated January 2020. There are so many health foods that aren’t healthy readily available in grocery stores across the U.S. But have you ever wondered if the health foods you’re […]
We take gut health seriously here at Good For You Gluten Free. Learn how to maintain good gut health by reading any of the following articles. I'll teach you about the benefits of probiotics, as well as how to make your own kombucha or lacto-fermented dill pickles.
Also, take my 7-Day Heal Your Gut Challenge to learn how you can improve your gut health in seven days using seven proven strategies.
There is a way to follow a gluten-free diet, and then there’s a way to follow a healthy gluten-free diet. I choose the latter. Being healthy and gluten free is possible. I choose to do it each and every day, all while enjoying a sweet treat here and there. So much has been said to […]
This post about the benefits of bone broth on gut health contains affiliate links. It was last updated March 2020. Please see my disclosures. As someone with celiac disease, I know full and well that gut health means good health. Without good gut health, your digestive system erodes. Without a fully-functioning digestive system, your body […]
If you suffer from gut ailments despite eating a strict gluten-free diet, I encourage you to take my free 7-day Heal Your Gut Challenge. Over the next 7 days, I’ll email you a tip you can incorporate into your life to help vastly improve your gut health over time and in the future. You may […]
Making lacto-fermented pickles at home is so fun to do, and the results are fantastic too. I learned how to make pickles from my grandmother-in-law, Bubu, who was the queen of pickle-making. I’ll share her recipe and technique in this article so you, too, can make lacto-fermented dill pickles at home from scratch. This post […]
This post about healing from celiac disease is based on my personal experiences as a patient of celiac disease and as an IIN-trained Integrative Nutrition Coach. Please discuss any changes to your diet with your doctor and health care providers in your life. No information in this article is meant to replace medical advice. Please […]