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Good For You Gluten Free

Information about living with celiac disease, gluten sensitivities, and the gluten-free diet

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Home Ā» Gut Health

Gut Health

We take gut health seriously here at Good For You Gluten Free. Learn how to maintain good gut health by reading any of the following articles. I'll teach you about the benefits of probiotics, as well as how to make your own kombucha or lacto-fermented dill pickles.

Also, take my 7-Day Heal Your Gut Challenge to learn how you can improve your gut health in seven days using seven proven strategies.

Is Pepto Bismol Gluten Free? Gluten-Free Diarrhea, Constipation, and Heartburn Relief Medications

Last Updated March 23, 2023. Published December 22, 2022 Good For You Gluten Free

I’m constantly asked if Pepto Bismol and other diarrhea, constipation, and heartburn relief medications are gluten free; after all, the gluten-free community is challenged in matters of the bowels. I’ve got the full scoop on what the mainstream over-the-counter medicine brands say about gluten. This post contains affiliate links. Please see my disclosures. If you […]

Filed Under: Gluten Free Information, Gut Health, Nima Tested, Product Information 2 Comments

How to Make a Gluten-Free Sourdough Starter

Last Updated March 23, 2023. Published May 6, 2021 Good For You Gluten Free

Curious about how to make a gluten-free sourdough starter? Miss that tangy sourdough bread taste now that you can’t eat gluten? I’ll show you how to make a traditional gluten-free sourdough starter in seven days so you’re ready to make your own gluten-free sourdough bread in no time! This post contains affiliate links. Please see […]

Filed Under: Bread, Gut Health 13 Comments

10 Tips to Breaking Your Sugar Addiction

Last Updated March 27, 2023. Published January 7, 2020 Good For You Gluten Free

10 Tips to Breaking Your Sugar Addiction header

This post, 10 Tips to Breaking Your Sugar Addiction, contains affiliate links. Please read my disclosures. The original post from August 2017 has been updated and re-published by the author. Sugar addiction is real, my friends. Even studies show that rats addicted to both sugar and cocaine when given the option, choose sugar over cocaine […]

Filed Under: Gut Health, Healthy Living 5 Comments

The Benefits of Probiotics for Celiac Disease (and a list of gluten-free probiotic brands)

Last Updated March 23, 2023. Published February 18, 2019 Good For You Gluten Free

The Benefits of Probiotics for Women header

This article discusses the important benefits probiotics offer those suffering from celiac disease. Please consult your doctor or healthcare professional before taking any supplements or following any recommendations mentioned in this post. This post contains affiliate links. Please review my disclosures and disclaimers carefully. Chances are if you’re part of the gluten-free and/or celiac diseases community, […]

Filed Under: Celiac Disease, Gluten Free Information, Gluten Sensitive, Gut Health, Product Information Leave a Comment

Is Kombucha Good For You and How to Brew Your Own

Last Updated March 24, 2023. Published February 18, 2019 Good For You Gluten Free

How to Make Your Own Kombucha - header

New to kombucha? In this article, I’ll discuss the benefits of kombucha as well as show you how to make your own kombucha from scratch with a few simple techniques. You’ll never go back to drinking store-bought kombucha again. This post contains affiliate links. Please read my disclosures. Last year I met a wonderful author […]

Filed Under: Beverages, Gut Health, Healthy Living, Product Information Leave a Comment

My Daily Apple Cider Vinegar Shot Challenge

Last Updated March 23, 2023. Published January 21, 2019 Good For You Gluten Free

Ethan's header

Has someone ever told you to try apple cider vinegar to soothe your sour tummy? Does it work? In this post, I talk about what happened after I took a shot of apple cider vinegar for seven days. This post was originally sponsored by Ethan’s but has been updated to reflect new information. Please see […]

Filed Under: Beverages, Gluten Free Information, Gut Health, Product Information 2 Comments

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Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read More…

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