This post, 10 Tips to Breaking Your Sugar Addiction, contains affiliate links. Please read my disclosures. The original post from August 2017 has been updated and re-published by the author. Sugar addiction is real my friends. Even studies show that rats addicted to both sugar and cocaine, when given the option, choose sugar over cocaine […]
Gut Health
We take gut health seriously here at Good For You Gluten Free. Learn how to maintain good gut health by reading any of the following articles. I'll teach you about the benefits of probiotics, as well as how to make your own kombucha or lacto-fermented dill pickles.
Also, take my 7-Day Heal Your Gut Challenge to learn how you can improve your gut health in seven days using seven proven strategies.
The Benefits of Probiotics for Women
This article, the benefits of probiotics for women, contains affiliate links. Please consult your doctor or healthcare professional before taking any supplements or following any recommendations mentioned in this post. Please review my disclosures and disclaimers carefully before reading this article. Chances are if you’re part of the gluten-free and/or celiac diseases community, someone along the […]
How to Make Your Own Kombucha
This post about how to make your own kombucha contains affiliate links. Last year I met a wonderful author named Hannah Krum from Kombucha Kamp at ShiftCon. She is an expert kombucha brewer and author of The Big Book of Kombucha. After listening to her presentation about the health benefits of kombucha and how easy it […]
My Daily Apple Cider Vinegar Shot Challenge
Has someone ever told you to try apple cider vinegar to soothe your sour tummy? Does it work? In this post, I talk about what happened after I took a shot of apple cider vinegar for seven days. This post was originally sponsored by Ethan’s but has been updated to reflect new information. Please see […]
Decoding 8 Apple Cider Vinegar Health Claims
Have you ever wondered if Apple Cider Vinegar was really this magical elixir it’s made out to be? In this post, I’ll sort fact from fiction to help you decode eight facts about apple cider vinegar. This post was originally sponsored by Ethan’s. All opinions are my own. This article is not meant to be […]
Is Sourdough Bread Gluten Free?
This post, “Is sourdough bread gluten free?” contains affiliate links. Please read my disclosures. Sourdough bread has been lauded in health circles as a healthier bread option for years. That’s because sourdough bread is made by the fermentation of dough using naturally occurring probiotics, such as lactobacilli and yeast. Lactobacilli is gut-friendly bacteria (it is […]