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Good For You Gluten Free

Information about living with celiac disease and gluten sensitivities

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Home » Gut Health

Gut Health

We take gut health seriously here at Good For You Gluten Free. Learn how to maintain good gut health by reading any of the following articles. I'll teach you about the benefits of probiotics, as well as how to make your own kombucha or lacto-fermented dill pickles.

Also, take my 7-Day Heal Your Gut Challenge to learn how you can improve your gut health in seven days using seven proven strategies.

10 Tips to Breaking Your Sugar Addiction

Last Updated January 7, 2020. Published January 7, 2020 Good For You Gluten Free

10 Tips to Breaking Your Sugar Addiction header

This post, 10 Tips to Breaking Your Sugar Addiction, contains affiliate links. Please read my disclosures. The original post from August 2017 has been updated and re-published by the author. Sugar addiction is real my friends. Even studies show that rats addicted to both sugar and cocaine, when given the option, choose sugar over cocaine […]

Filed Under: Gut Health, Healthy Living 5 Comments

The Benefits of Probiotics for Celiac Disease (and a list of gluten-free probiotic brands)

Last Updated January 13, 2022. Published February 18, 2019 Good For You Gluten Free

The Benefits of Probiotics for Women header

This article discusses the important benefits probiotics offer those suffering from celiac disease. Please consult your doctor or healthcare professional before taking any supplements or following any recommendations mentioned in this post. This post contains affiliate links. Please review my disclosures and disclaimers carefully. Chances are if you’re part of the gluten-free and/or celiac diseases community, […]

Filed Under: Celiac Disease, Gluten Free Information, Gluten Sensitive, Gut Health Leave a Comment

Is Kombucha Good For You and How to Brew Your Own

Last Updated November 9, 2021. Published February 18, 2019 Good For You Gluten Free

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New to kombucha? In this article, I’ll discuss the benefits of kombucha as well as show you how to make your own kombucha from scratch with a few simple techniques. You’ll never go back to drinking store-bought kombucha again. This post contains affiliate links. Please read my disclosures. Last year I met a wonderful author […]

Filed Under: Beverages, Gluten Free Information, Gut Health, Healthy Living Leave a Comment

My Daily Apple Cider Vinegar Shot Challenge

Last Updated October 27, 2020. Published January 21, 2019 Good For You Gluten Free

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Has someone ever told you to try apple cider vinegar to soothe your sour tummy? Does it work? In this post, I talk about what happened after I took a shot of apple cider vinegar for seven days. This post was originally sponsored by Ethan’s but has been updated to reflect new information. Please see […]

Filed Under: Beverages, Celiac Disease, Gluten Free Information, Gluten Sensitive, Gut Health, Product Feature 2 Comments

Decoding 8 Apple Cider Vinegar Health Claims

Last Updated February 25, 2021. Published December 11, 2018 Good For You Gluten Free

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Have you ever wondered if Apple Cider Vinegar was really this magical elixir it’s made out to be? In this post, I’ll sort fact from fiction to help you decode eight facts about apple cider vinegar. This post was originally sponsored by Ethan’s.  All opinions are my own. This article is not meant to be […]

Filed Under: Celiac Disease, Gluten Free Information, Gluten Sensitive, Gut Health, Healthy Living, Product Feature Leave a Comment

Is Sourdough Bread Gluten Free?

Last Updated March 30, 2020. Published January 25, 2018 Good For You Gluten Free

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This post, “Is sourdough bread gluten free?” contains affiliate links. Please read my disclosures. Sourdough bread has been lauded in health circles as a healthier bread option for years. That’s because sourdough bread is made by the fermentation of dough using naturally occurring probiotics, such as lactobacilli and yeast.  Lactobacilli is gut-friendly bacteria (it is […]

Filed Under: Celiac Disease, Gluten Free Information, Gluten Sensitive, Gluten-Free Breads, Gut Health 1 Comment

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Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read More…

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