I’m constantly asked if Pepto Bismol and other diarrhea, constipation, and heartburn relief medications are gluten free; after all, the gluten-free community is challenged in matters of the bowels. I’ve got the full scoop on what the mainstream over-the-counter medicine brands say about gluten. This post contains affiliate links. Please see my disclosures. If you […]
Gut Health
We take gut health seriously here at Good For You Gluten Free. Learn how to maintain good gut health by reading any of the following articles. I'll teach you about the benefits of probiotics, as well as how to make your own kombucha or lacto-fermented dill pickles.
Also, take my 7-Day Heal Your Gut Challenge to learn how you can improve your gut health in seven days using seven proven strategies.
How to Make a Gluten-Free Sourdough Starter
Curious about how to make a gluten-free sourdough starter? Miss that tangy sourdough bread taste now that you can’t eat gluten? I’ll show you how to make a traditional gluten-free sourdough starter in seven days so you’re ready to make your own gluten-free sourdough bread in no time! This post contains affiliate links. Please see […]
10 Tips to Breaking Your Sugar Addiction
This post, 10 Tips to Breaking Your Sugar Addiction, contains affiliate links. Please read my disclosures. The original post from August 2017 has been updated and re-published by the author. Sugar addiction is real, my friends. Even studies show that rats addicted to both sugar and cocaine when given the option, choose sugar over cocaine […]
The Benefits of Probiotics for Celiac Disease (and a list of gluten-free probiotic brands)
This article discusses the important benefits probiotics offer those suffering from celiac disease. Please consult your doctor or healthcare professional before taking any supplements or following any recommendations mentioned in this post. This post contains affiliate links. Please review my disclosures and disclaimers carefully. Chances are if you’re part of the gluten-free and/or celiac diseases community, […]
Is Kombucha Good For You and How to Brew Your Own
New to kombucha? In this article, I’ll discuss the benefits of kombucha as well as show you how to make your own kombucha from scratch with a few simple techniques. You’ll never go back to drinking store-bought kombucha again. This post contains affiliate links. Please read my disclosures. Last year I met a wonderful author […]
My Daily Apple Cider Vinegar Shot Challenge
Has someone ever told you to try apple cider vinegar to soothe your sour tummy? Does it work? In this post, I talk about what happened after I took a shot of apple cider vinegar for seven days. This post was originally sponsored by Ethan’s but has been updated to reflect new information. Please see […]