This article discusses the important benefits probiotics offer those suffering from celiac disease. Please consult your doctor or healthcare professional before taking any supplements or following any recommendations mentioned in this post. This post contains affiliate links. Please review my disclosures and disclaimers carefully. Chances are if you’re part of the gluten-free and/or celiac diseases community, […]
Healing Your Gut
Juicing 101: Benefits, Recipes and a 10-Day Juicing Challenge
This Juicing 101 article discusses the benefits of juicing, particularly the role it plays in healing your body after a celiac disease diagnosis. I also share 10 amazing juice recipes and my 10-day juicing challenge. Everything you need to know about juicing while on the gluten-free diet is in this article. Please note this post […]
Candida and the Gluten Connection
In this article, I discuss the connection between candida, gluten, celiac disease, and the gluten-free diet. Please see my disclosures. Candida albicans is a common gut-related disorder affecting an estimated 50-80 percent of the American population. People suffering from candida, which is defined by a fungal or yeast overgrowth in the gut, experience a variety […]
Leaky Gut and the Gluten Connection
A lot has been said about leaky gut and the gluten connection. In this article, I’ll help you connect the dots between gut health, gluten, and celiac disease. This post contains affiliate links. Please see my disclosures. The gut microbiome is something that researchers and doctors are finally taking seriously. Cutting-edge research confirms what holistic […]
The Benefits of Bone Broth for Gut Health
This post about the benefits of bone broth for gut health contains affiliate links. It was last updated March 2020. Please see my disclosures. As someone with celiac disease, I know that gut health means good health. Without a healthy gut, your digestive system erodes, and without a fully-functioning digestive system, your body can’t get the […]
Bubu’s Lacto-Fermented Dill Pickle Recipe
Making lacto-fermented pickles at home is so fun to do and the results are fantastic too. I learned how to make pickles from my grandmother-in-law, Bubu, who was the queen of pickle-making. I’ll share her recipe and technique in this article so you, too, can make lacto-fermented dill pickles at home from scratch. This post […]