The emotional burden of following a medically necessary gluten-free diet weighs heavily on a person. In this article, I’ll share five of the emotional burdens faced by people following a gluten-free diet. Please see my disclosures and disclaimers. Last year, I went on the trip of a lifetime to Israel, a magical place I love […]
Gluten Free Advocacy
These 90+ Foods and Beverages at Starbucks are Gluten-Free
Just because you give up gluten doesn’t mean you must give up on your daily Starbucks. In this article, I share 90+ gluten-free items you can still order at Starbucks and what you should avoid. This post was updated in August 2023. Please see my disclosures. If you’re following a gluten-free diet, free from wheat, […]
What You Need to Know About Nima Sensor Before You Buy – Perspective from a Celiac & Nutrition Professional
Are you thinking of investing in a Nima Sensor? Before you do, read my take on this important-yet-controversial portable gluten-detecting device. The author of this article is a nutrition professional specializing in celiac disease and gluten disorders. She is not associated with Nima Partners. This post may contain affiliate links. Please see my disclosures. The […]
10 Steps to Overcoming Gluten Addiction
It’s no secret that gluten is an addictive substance, and giving it up can cause some people to experience withdrawal like symptoms. In this post, I discuss the 10 steps to overcoming gluten addiction. This post contains affiliate links and information that should not be misconstrued as medical advice. Please see my disclosures and disclaimers. […]
GoodBelly Probiotic Beverages are Full of Gut Inflaming Sugar; Some Contain Gluten, Too!
This article about GoodBelly Probiotics contains affiliate links. Please see my disclosures. News Flash: There’s sugar in GoodBelly Probiotic beverages. In fact, these probiotic drinks are loaded with gut-inflaming sugar. I looked at the nutrition label of GoodBelly Probiotics and got sick thinking about it. People are drinking this stuff, thinking it’s a healthy beverage, […]
21 Surprising and Unexpected Sources of Hidden Gluten
In this article, I share 21 surprising and unexpected foods that contain hidden gluten. This article contains affiliate links. Read my disclosures. Unfortunately, appearances can be deceiving, and gluten is one of those deceiving foods that shows up in surprising and unexpected places. Gluten, a protein found in wheat, barley, and rye, doesn’t always look […]