The emotional burden of following a medically necessary gluten-free diet weighs heavily on a person. In this article, I’ll share five of the emotional burdens faced by people following a gluten-free diet. Please see my disclosures and disclaimers. Last year, I went on the trip of a lifetime to Israel, a magical place I love […]
Gluten Free Advice
What You Should Do When You Accidentally Eat Gluten
This article discusses what you should do when you accidentally eat gluten despite following a strict gluten-free diet due to celiac disease or gluten intolerance. I’ll also share home remedies that may help you recover quickly after gluten exposure. This post contains affiliate links and is not a substitute for medical advice or care. Please […]
10 Lessons Learned from Celiac Disease
Celiac disease is a lifelong autoimmune disease that can only be managed by a strict gluten-free diet. In this article, I share ten lessons I learned in the years following my celiac disease diagnosis. This post contains affiliate links. Please see my disclosures. It was April 2012. I sat in my car at the airport […]
10 Steps to Overcoming Gluten Addiction
It’s no secret that gluten is an addictive substance, and giving it up can cause some people to experience withdrawal like symptoms. In this post, I discuss the 10 steps to overcoming gluten addiction. This post contains affiliate links and information that should not be misconstrued as medical advice. Please see my disclosures and disclaimers. […]
21 Surprising and Unexpected Sources of Hidden Gluten
In this article, I share 21 surprising and unexpected foods that contain hidden gluten. This article contains affiliate links. Read my disclosures. Unfortunately, appearances can be deceiving, and gluten is one of those deceiving foods that shows up in surprising and unexpected places. Gluten, a protein found in wheat, barley, and rye, doesn’t always look […]
10 Tips for Hosting Your Gluten-Free Friend for a Meal
Hosting a gluten-free friend for dinner? Want to cook for her safely? This post will show you how to make a safe, no-fuss meal for your friend. This post contains affiliate links. Please see my disclosures. If you have a gluten-free friend who has celiac disease or cannot eat gluten, I’d like to share some […]